You're not alone if you've been thinking about quitting social media. A growing number of people are choosing to disconnect from their favourite platforms in an effort to stay more focused on the real world and improve their mental health. But is it worth it? Here are some pros and cons of quitting social media.  

But before we get to that, if you download BeTimeful, you don't need to quit social media. In fact, BeTimeful blocks the News Feed from coming up on your social media so you can still stay connected but not be distracted by the addicting content. Check it out below: 

🔥 You can finally stay connected, productive, and NOT distracted with BeTimeful:


Say good-bye to wasting time and getting distracted, and hello to a more productive and healthy use of social media:

✅ BeTimeful hides all your distracting social media apps from your iPhone or Android 🔒

✅ You can have timed access to the distracting apps (scroll for 1, 5, 10 or more on your favourite App) 🕝

✅ Have unlimited access to feedless Instagram and YouTube! 

✅ Access DM's without getting distracted 🤝

✅ Message your friends, prospects, and clients 📩

✅ Post videos, Reels, and all your content 📲

Pros of Quitting Social Media

Managing our interaction with social media is not just a preference but a necessity for those seeking to boost their focus and mental well-being. The seductive pull of these platforms can fragment our attention and lower productivity. Jonathan Vieker, a university professor, points out that social media "essentially trains our brains to look for a distraction after just a few minutes." By embracing a dopamine detox challenge, you can begin to reverse this conditioning, allowing for extended periods of undivided attention, which in turn can elevate the caliber of your work.

The constant barrage of curated images on social media can erode self-esteem, prompting unhealthy comparisons regarding appearance, lifestyle, and success. This digital mirage can take a toll on one's self-perception. Tackling this issue head-on with a digital detox can lead to a significant improvement in self-confidence and overall mental health, while also addressing the underlying phone addiction that social media fosters.

Furthermore, social media amplifies the fear of missing out (FOMO)—a phenomenon experienced by a significant percentage of users. By cutting down on social media through tools like the news feed eradicator for android or its counterpart for mobile devices, betimeful - news feed eradicator for mobile, you can mitigate this anxiety, fostering a more content and present mindset.


Studies highlight that a substantial portion of phone usage is dedicated to social media. Reducing this through methods like learning how to block youtube channels or removing the instagram feed from your phone or desktop can lead to less screen time, which is directly linked to various physical and mental health benefits.

In summary, there are compelling reasons to reevaluate and often reduce our social media usage. Whether it's using dftube for safari to limit distractions, understanding the side effects of social media, or finding ways how to use social media to your advantage, BeTimeful provides the resources and tools necessary for a healthier, more focused life. For parents grappling with their children's usage, the concern is not unfounded, as detailed in the article my teenager is addicted to social media, but with informed strategies and support, a balance can be achieved.

Cons of Quitting Social Media

1. It can be lonely. Social media, for many people, is becoming the primary place to share information, post about their lives and connect with others. Not being on social media may cause you to feel disconnected from your friends and family. Since many group chats are formed on social media, you may miss out on group connections and plans. You can still connect with others through calling and texting, but social media does make it easier to stay up to date. So, you may miss out on some events, updates, news, and trends. 

If you quit social media, ensure to stay connected with friends in other ways like calling, video calling, texting and seeing each other in person. Filling your life with different ways to connect will make the transition easier and allow you not to feel as lonely to have to opt in for off page seo services for your business. 

2. When you take away the bad, you also take away the good. Although social media can harm your mental health, it can also help. Social media provides an easily accessible place to connect with others whenever you need it. Also, although many people use social media to spread negativity and create impossible beauty standards, many others use social media for good. On social media, people spread awareness of body positivity, mental health, and other stigmatized issues. Also, social media can help spread information about world events to help keep you connected to the world, but make sure it is a trustworthy account before believing the news you see. 

So just like anything, social media has positives and negatives, but by quitting social media, you take away the bad and the good. Despite this, you may still believe that social media may be your best option. However, keep in mind that there are other options which we will discuss later on. 

Pros and cons of quitting social media

3. It can affect your career. Many businesses use social media to connect with their employees and share important information in one easily accessible place. Not being on social media may cause you to miss important reminders, invitations to events and connections with your bosses and co-workers. Also, social media platforms like LinkedIn display your accomplishments with your jobs and can help you find new jobs. People are constantly posting job listings which you get notifications for if you have an account, but without one, you may miss the job posting. Since many companies use LinkedIn as their primary source of looking for new employees, by not using LinkedIn, you are reducing your chance of getting a new job when you are looking for one even if you're using an automated email warm-up to reach out for job opportunities. If Instagram is important for your job and your account has been blocked, learn how to get your Instagram unblocked

If you still choose to quit all social media platforms, make sure you have other ways to receive reminders from work to stay connected and have resources to make the best out of your job search. 

pros and cons of quiting social media

4. You may feel left out of trends. Social media has many trends like food, clothing, videos, pictures, decor, and hobbies. Although looking at blogs and watching the news may allow you to pick up on some of these trends, you will likely miss out on many others. If you are someone who likes to follow along with current trends, this may make you feel disconnected. However, missing the video trends and viral social media videos is something that likely will make you feel disconnected whether you like following trends or not. When people around you have all seen the same or similar videos that you have never seen, they have a connection without you. Being excluded from their bond over these videos may make you feel isolated from your friends. 

If you still want to quit social media but want to keep up with trends, find another resource like a good blog or website that discusses the trends you want to follow. Also, if you ever feel isolated from your friends when they are talking about a video or post you have not seen, simply ask them to show you so you can be a part of the conversation. 

Other Options Instead of Quitting Social Media

1. You can reduce your social media time and platforms. In an era where social media saturation can lead to constant distraction, it's prudent to consider reducing both the time spent online and the number of platforms engaged with. For instance, if your daily social media consumption is around three hours, aim to curtail it to just one. Furthermore, evaluate your platform usage; if Instagram and Snapchat dominate your digital routine while Facebook and TikTok sit unused, it might be time to quit those platforms.

Strategies for Minimizing Social Media Use:

  • Gradually decrease your usage. Trimming ten to twenty minutes every few days from your usual three-hour scroll-fest can effectively wean you off without the jolt of going cold turkey—a technique that's beneficial if the cold turkey blocker is not working.
  • Selectively eliminate platforms. If a platform is more of a source of social media distraction than a benefit, or if it's rarely used, consider removing it from your digital life. This choice could align you with the growing contingent of people with no social media, who find solace in a more unplugged existence.
  • Make conscious choices about the platforms that negatively impact your mental health. If pondering over should I delete Instagram, evaluate how its presence or absence affects your wellbeing.
  • Implement usage barriers. Employ tools like how to block Twitter on iPhone, which can assist in setting boundaries and help you adhere to your intended limits.

By adopting these tips on how to stop using social media without deleting it, you can gradually achieve a more balanced digital diet, leading to an enriched and mindful lifestyle, free from the compulsive pull of notifications and feeds.

pros and cons of quitting social media

2. You can try social media detoxes. Social media detoxes allow you to take a break from social media to improve your mental health. There are many different social media detoxes and different amounts of time you can take off from social media. You can take off a day every week, a couple of weeks every year, or anything else that suits you best. 

Click here to learn more about social media detoxing. 

3. You can use BeTimeful to help. At BeTimeful, we know that quitting social media can be tricky and is not always the best answer. Instead of quitting social media, use BeTimeful to reduce the negatives of social media while keeping the benefits. BeTimeful blocks your distracting and harmful social media feed while allowing you to still message people on the platforms. Whether you need to permanently remove your NewsFeed or just want a break from it while staying connected, BeTimeful is here to help. So download BeTimeful today to give yourself a break from your negative feed while staying connected with those who matter the most. 

4. Read books about staying focused.

In today's digital age, where the question of why is TikTok so addicting often arises, finding ways to stop watching YouTube and tackle YouTube addiction is crucial for maintaining focus. One effective strategy is immersing oneself in the best books on focus, which can provide valuable insights into combating distractions. Authors like Cal Newport offer wisdom in their Cal Newport books, with summaries of works such as "Deep Work" highlighting the art of focused productivity. Additionally, learning how to block apps on iPhone can aid in resisting the lure of social media and porn addiction, leading to a lifestyle where no social media equates to more meaningful engagement with the world around us.

pros of quiitting social media

Check out BeTimeful's other resources for quitting social media:

If you can't focus on work, and  are wondering whether to quit social media this blog might be for you. We hope that you've enjoyed this blog on the Pros and Cons of Quitting Social Media. This might be a point in your life where you are considering finding balance in your life and reducing your screen time. Social media can be a source of distraction and time wasting. A bit of scrolling here and there is not so bad, but if you are spending way too much time on social media you might want to look into the different ways to quit social media.

Sometimes it's important to step back and look at how you are spending your time beyond just what is spent on social media. Are you using your time as effectively as you were hoping to? To help boost your productivity, here are the best productivity tips that we found to help you get your productivity to the next level.  If this is not enough, please find these top time management tools, they might be the key to helping you achieve your goals.

Quitting social media is not as easy as one might think. That's why we recommend BeTimeful's social media partial blocker to help you stay focused. However, focus and concentration does require motivation. If you want to achieve your goals, you might want to learn how stay motivated. But remember you are not alone, if you are struggling to improve your focus or productivity, you can always reach out to any of these top productivity coaches.


“Average Time Spent Daily on Social Media (Latest 2022 Data).” BroadbandSearch,

Mosley, Aris. “The Negative Effects of Screen Time for Adults and Children - Blog - Valleywise Health.” Blog – Valleywise Health, 10 October 2020,

“35+ Mind-Blowing FOMO Statistics - [June 2022].” AppsThatDeliver, 1 June 2022,

Vieker, Jonathan. “The Pros and Cons of Quitting Social Media.” Jonathan Vieker, 8 February 2019,

Wheelwright, Trevor. “2022 Cell Phone Usage Statistics: How Obsessed Are We?”, 24 January 2022,