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“ Social media distractions loses 1-2 hours of our time every day. ”
"Social media distraction (even when ignored) reduces your IQ by 10 points on average."
"Social media distraction causes depression, anxiety, and even poor sleep."
The cost of trying Betimfeul: Zero money. 60 seconds of your time to set up.
The cost of not trying Betimfeul: 1-2 hours of lost time per day.