Have you ever opened Instagram to check a single notification and suddenly found yourself an hour deep in photos and stories? We've all been there. But what if you could take back control without leaving Instagram entirely? Today, I want to share a personal discovery: how to deactivate the noise without losing touch. According to a Pew Research Center report, 49% of U.S. adults admit they need to take breaks from social media to manage stress. Let me guide you through the simple steps to deactivate your Instagram or just mute the overwhelming news feed with BeTimeful, so you can connect on your terms, distraction-free. Stick with me to reclaim your time and your peace of mind.

Want to have it in text on How to Deactivate Instagram? Here's exactly how to do it in 2024.

How to Deactivate Instagram Account

1. Go to your Account Profile > menu > Settings and Privacy.

The Profile menu in the Instagram app, with the Settings and privacy button highlighted

2. Open Accounts Center > Personal details.

The Settings and privacy menu on the Instagram app, with the Accounts Centre button highlighted

3. Select Account ownership and control > Deactivation or deletion.

The Personal details and Account ownership and control options in the Instagram app

3. Select the account you want to remove, choose Delete account, and tap Continue.

the Deactivation or deletion menu in the Instagram app, with the Delete account option selected.

4. Select a reason for leaving and tap Continue. 

Screenshot of Instagram app showing potential reasons the user wants to delete their account

FAQ

Can you temporarily deactivate Instagram?

Yes, you can temporarily deactivate your Instagram account. This allows you to hide your profile, photos, and comments until you decide to reactivate it by logging back in.

how to deactivate instagram account on computer?

To deactivate your Instagram account from a computer, log in to instagram.com, go to your profile, click 'Edit Profile,' scroll down to the bottom, and select 'Temporarily disable my account.' You'll need to give a reason for deactivating and re-enter your password.

what happens when you deactivate Instagram?

When you deactivate your Instagram account, your profile, photos, comments, and likes will be hidden until you reactivate your account by logging back in. Your account is not visible to other users during this time. If you want to the same on Linkedin, check out how to deactivate LinkedIn

how long can I deactivate Instagram?

You can deactivate your Instagram account for as long as you like. There is no time limit on how long you can keep your account deactivated, but Instagram only allows you to deactivate your account once a week.

does deactivating instagram delete messages?

Deactivating your Instagram account does not delete your messages. Your messages are saved, and once you reactivate your account, they will reappear.

why can't i deactivate my Instagram?

If you're unable to deactivate your Instagram, it could be due to a couple of reasons: Instagram only allows you to deactivate your account once a week, or there might be a technical issue on the site. If it's a technical issue, trying again later or contacting Instagram support might help.

How long can you temporarily disable your Instagram?

You can temporarily deactivate your Instagram account for as long as you want. You can reactivate it whenever you want.